5 Ways to Add Mindfulness to Your Self-Care Routine

As a grad student, life can get stressful. In my effort to better take care of myself, I started meditating in the morning and incorporating mindfulness as a weekly practice. Unfortunately, I didn’t start any of this as a preventative measure. I only started incorporating mindfulness and meditation when I got incredibly overwhelmed. It wasContinue reading “5 Ways to Add Mindfulness to Your Self-Care Routine”