Taking time for self-care is always essential to managing mental health. I’m sure we can all attest to feeling like there isn’t enough time during the day. It is so easy for us to get wrapped up into our daily lives, that we forget to be mindful of our mental health. Finding quick easy waysContinue reading “Practicing Mindfulness on the Go”
As a grad student, life can get stressful. In my effort to better take care of myself, I started meditating in the morning and incorporating mindfulness as a weekly practice. Unfortunately, I didn’t start any of this as a preventative measure. I only started incorporating mindfulness and meditation when I got incredibly overwhelmed. It wasContinue reading “5 Ways to Add Mindfulness to Your Self-Care Routine”
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